When you’re running your own business, especially during the early years, probably one of the last things you’re prioritising is sleep. But burning the midnight oil will disrupt your sleep patterns, leading to stress, anxiety and poor mental health. You must ensure you have a sleep routine.
Read MoreWith long hours, setbacks and any number of frustrations, running a startup can be an uphill struggle at times. We often set out with passion to do our own thing, but we can lose our love for our business. Here are my top three business advice tips to help you find that love again.
Read MoreLast year was a fantastic one for UK sport, epitomised by the achievements of the BBC Sports Personality of the Year 2019, Ben Stokes, and Baroness Tanni Grey-Thompson, recipient of the Lifetime Achievement Award. Both talk openly about the importance of team and the power of coaching to success.
Read MoreIf you’re in business and looking for a challenge, I really recommend thinking of applying for a non-executive director (NED) role. I recently took up my first NED role, it was a big step for me and one I wasn’t sure would be right. However, after the first board meeting I knew i had made the right decision.
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